Workshops
We're changing the perception of mental health.
In many faith communities, mental health challenges have often been misunderstood, overlooked, or even stigmatized. But what if faith communities could become spaces of healing—not only for the spirit but for the mind too?
That's exactly why Sanity in the Sanctuary, Inc. was founded in 2019 by two dedicated mental health clinicians, Lauren Capel and Tierra Sydnor-Diggs. Guided by their personal faith and professional experience, Lauren and Tierra recognized the powerful support faith communities provide, and the barriers that prevent many from seeking the help they need. Their vision is simple yet profound: to create spaces where faith and mental health go hand in hand by empowering individuals and equipping and transforming churches and faith communities.a
What We do
We partner with church communities, faith leaders, and faith-based organizations to break the stigma surrounding mental health.
Core Value 1
Faith and mental health are not separate—they strengthen each other.
Core Value 2
Healing happens in community, and the faith community can be part of that journey.
Core Value 3
With the right knowledge and tools, faith leaders can be powerful advocates for mental wellness.
Why It Matters
Suffering in silence is not the solution.
Many people have suffered in silence, afraid of being judged or told to simply “pray it away.” But prayer and therapy can work together, science and scripture are not at odds but in fact, they complement each other in powerful ways.
Sanity in the Sanctuary is more than an organization—it’s a movement. We are helping faith communities become places of understanding, support, and healing so no one has to choose between their faith and their mental well-being. We are redefining what it means to be well—body, soul, and spirit.
